Sunday, 25 October 2015

Gees it's been a busy time!

Wow i have been REALLY bad at this whole blogging caper! But with some big training loads coming up and an adventure filled 2016 on the horizon I will be more active....I hope...


Well, what's been happening over the last 6 or so months?! 

A S&*T LOAD!!!! 

I'm not going to go in to heaps of detail but if you want to ask anything questions or want any more info just let me know!



First things first.....

TRUE GRIT 24 HOUR ENDURO
The culmination of close to 10 months of dedicated training found me 2 hours outside of Sydney facing the starting line of an 11km course with 30 obstacles I would be wandering around in for the next 24 hours!
I knew i had the km's in the legs, my gear was checked and i was primed to go. I felt REALLY good for the majority of the race and was averaging 2.5-2.75 hours per lap and was sitting in the 10th-12th spot for most of the event. I was enormously proud to be leading the charge for Team OCRL SA with ex Olympian Brad Jamieson. Unfortunately 3 of our team encountered early injuries which put them out of action but they will be back!
At about lap 7 (ish) my left knee developed a REALLY bad pain every time I faced a downhill section, and, with an ammo carry and sandbag carry up and down a 300m loop on the side of a hill was agony. At the end of lap 8 i changed my shoes and socks for the 1st time thinking that this may provide some relief but there was nothing. The ice cold of the mud mile was nice but coming straight out of that to the sandbag carry i knew i couldn't get another lap in. 

I had always set myself the goal of 10 laps, 100kms and the last lap was going to be my "dad lap" to honor my father who passed away unexpectedly in December 2014. I took with me his silver necklace that he never took off. I was going to wear this on my last lap, for him. 

Coming out of the sandbag carry on lap 9 I knew I wasn't going to do it. I was distraught coming through the back section of the course walking at barely a shuffle and coming down sideways at the steeper decline sections. 

When I returned to the transition section and saw my pit crew (my wife) I used every piece of self control I had left to keep myself together. Barely able to put weight on my left leg and completely unable to bend it I made the hardest decision to finish there, 9 laps and 99km in. Asha pleaded with me to push for that next lap, members of my team who had changed, eaten and were comfortable offered to get back out there and chaperon me on the final lap but not knowing the extent of the damage to my knee I snapped back that I was done. 


nervous anticipation. Jeff looking cool as!

Team SA! Great group of athletes right there

Team OCRL SA

My final walk through the transition area. Flanked by Brad Cook

The whole crew! Athletes and Support team

Facing the reality it was over after this lap. This was at the 3/4 mark of the last lap

Crushing the monkey bars early on




I took some time to gather my thoughts and then explained to them my situation. I refueled, changed and sat by the camp fire in quiet reflection and took in the enormity of what I had accomplished, trying to push to the side the gutted feeling of disappointment and failure for my Dad.  

I finished this event in 11th place. Out of over 200 competitors. 

The fact I didn't accomplish the "Dad Lap" haunts me every day. Unfortunately due to this event falling on my daughters birthday in 2016 i will be unable to attend and atone for the disappointment of this year. 

In 2017 I will make amends for this. 


Task Force #1
After Enduro it took me close to 3 months before I was able to do any running or weighted leg work. I had a severe case of Patella femoral inflammation. 
As part of my gym, Base Camp SA, they set up a military style training group titled Task Force. Of course I was going to do this!
TF1 saw us meet at the crack of dawn at Chambers Gully conservation park. In true military style we were to follow a set list of instructions to certain way points, complete various exercises and meet our instructors back at a rendezvous point. After 5 hours we all made our way back, as a team with everyone in tact. We were presented with a Task Force t-shirt and an invitation to Task Force #2.
TF2 started this week but due to various factors, none injury related for once, I ruled myself out. This week long, early morning beach session workouts look to be fantastic and there is a strong contingent representing there!

Obstacle Course Training with Matt Murphy, Ryan Atkins and Jon Albon
Launched 3 weeks ago this web based training program developed by one of Australia's best Obstacle Course Racers and star of Search for Hurt, Matt Murphy with 2x Worlds Toughest Mudder winner Ryan Atkins and 2x Spartan Race World Champion Jon Albon offers either a 4 week beginners program or a 10 week advanced program. I have enlisted for the 10 week course and at the start of week 3 I am feeling great. I can definitely feel the benefit of an increased running volume but I am learning some great technical and data skills to improve my overall performance. I am really looking forward to phase 2 of this in the next week or so. 
I am still aiming for 5 OCR/Strength based workouts per week but trying not to let this impinge on the OCT side of things.
I'm loving the interaction on the private FaceBook group from the 3 superstars. Makes the average person feel like one of the elites.

It's all a balancing act!



Want more info??? Check out www.obstaclecourse.training 







and finally.....Next years goal







2016 Spartan Race Trifecta
Just today, with the support of Asha, I have signed up for an annual pass for Spartan Race.
Basically what the season pass gets me is the following...

An ideal gift for any Spartan contender, the Season Pass package comes in a branded presentation box including a Spartan 300 Tshirt, a trifecta holder for that swag of 2016 medals and season holder VIP card for access to Stadium Event VIP areas and 10% off all Spartan merchandise. And of course you’ll get access to all 2016 races including free Ultra Beast entry.

BOOM! Done! 

My big goal for 2016 is to get my hands on the coveted Trifecta. Basically this means completing the following


  • Spartan Sprint. 5+ kms and 15+ obstacles 
  • Spartan Super. 13+ kms and 20+ obstacles
  • Spartan Beast. 21+ kms and 25+ obstacles
There is also the enormous Spartan Beast which is 42+ kms but this is held on the same day as the normal Beast so this will have to wait. The trifecta is what i am after. 

My 1st race i have registered for is the inaugural Spartan Stadium Sprint at Suncorp Stadium in Brisbane, QLD in February 2016. 

Check out www.spartanrace.com.au for more info!!! Use code "burrows" for a 10% discount off the registration costs!

Well that's about it! I will do my best to post a little more often! yes i have said that before...but this time i REALLY mean it!


Monday, 4 May 2015

True Grit South Australia 2015

Yes once again i have been quiet but enduro training has been kicking my ass at the moment! If i am not at home i'm at work, if i'm not at work or home i am training! Crazy but i'm feeling good for it and definitely getting nervous! 




TRUE GRIT 2015

Well True Grit Adelaide 2015 has been run and won in perfect weather this past weekend! This event continues to go from strength to strength with innovation, course changes and have been very fortunate that the weather gods have been on their side for the past 3 editions.

Hosted at the spectacular Caudo Vineyards right on Hogwash Bend on the banks of the mighty Murray River close to 3000 people took on the 12.5, 36 obstacle course through trails, sand hills and compacted tracks.

This is the 3rd year that I have run the event in Adelaide and was stoked to achieve my bronze medal in a new initiative that the True Grit organisers have launched. 3 events you get bronze, 5 events you get a silver medal and 7 events you get a gold AND free entry in to ANY True Grit event in Australia!


3 time Gritter
All about the constant Search 4 Hurt baby!

This looks to be a great idea on the surface so let’s hope that the event continues but to ensure this Adelaide needs to get behind it!

Taking on the 3 hour drive from home the fam and I headed off at 4:30am in rain and win south of Adelaide! As we drove further north the weather didn’t improve! I was starting to get a little anxious as I was really looking forward to a dry course and fun times camping! Thankfully about an hour from Caudo the weather was brilliant as the sun rose and the temperature increased beautifully.

As we drove into the area I was a buzz with excitement, nerves and anticipation!
We quickly set up the tent and I wandered off to find my Obstacle Course Racing League SA brothers at the OCRA tent! handshakes, high 5’s and bro hugs were exchanged. For those competing in the race wave the nerves were palpable especially considering the wave looked to be considerably smaller than last year.

Despite being in reasonable form I elected early on when I registered that I would not be competing in the race wave. Having a bigger goal being the endure event in 5 weeks I was mindful about my lack of self control when it comes to competitive events and despite me promising to take it easy I didn’t want a case of white line fever to take hold once the gun went!

I watched the race wave head off, shouted words of encouragement, heckled a little then went back to my tent to start my prep with about 60mins to go until my start time of 10am

Down the hatch with a new pre-workout (mmm all the face tingles!) a couple of ibuprofen and on with my innov-8 X-talon 212’s. My wife was also running in this wave but was with 4 other girls which was great as it allowed me to do my own thing. I absolutely loved sharing the experience of running with her last year and she has made amazing strides in her running, fitness and OCR technique. I pushed her pretty hard last year so this time it was about making sure she had the opportunity to enjoy the event but without me!

As we started I found myself at the front of the field before the 1st obstacle which was the fallen logs. No trouble there so I set off for the trail run sector. In previous years this has been approximately a 1km awesome trail run with 1-3 obstacles along the way. This year however they shortened this extensively which was not ideal as when we reached obstacle 4-5 the field was bunched! We had caught the preceding 2-4 waves within 5 minutes of us leaving! I was ropable! I had to wait 4 mins to begin the twin towers. Once over that I took off way faster than I wanted to but I was convinced I had to make up that time, although who was I racing?

New this year was a “swim leg” which turned out to be a hand over hand around a pontoon. The water was a little on the chilly side but that early on to be getting wet certainly threw up something different! Wet feet with still 9kms to go!

Out of the water then on to the cargo A frame and the wall climb. a 2.8m ish wall which typically would offer little resistance but 30sec removed from the water this was tough! Many of the race wave failed and copped their 30 burpee penalty. I managed to get over this, but it wasn’t pretty. I scraped my left knee up a little but thankfully it didn’t hurt until afterwards!

After this it was up the hill, a small rope climb to the vineyard area and a nice 800m trail run. This is where I hit my 2nd bottleneck which was crawling under a heavy cargo net on a sand mound. Another 4mins lost here! GRRRRRRR

Off on another run leg. This was great for me as it allowed me to pull a gap on the field and some of the teams running together. The next 20mins or so were not eventful.

Crossing the road and into the desert side was another story! just after hitting this section we had to complete a 200m ammo box carry. 2 boxes, 10kg each which is fine but trudging through the heavy sand is a leg killer! I managed to jog this section more so to overtake some people and get a bit more of a gap.

Back on to the semi compacted trails before a solid 40mins in the sand hills! This hurt! up and down and walking through freshly graded sand! My legs were heavy and my HR was about the 184 mark for most of this section (my MHR is 188) but surprisingly I still felt like I could give a bit, even if it was just a shuffle!

The overs & unders walls were on a slight incline hill which was suckful but being 188cm has it’s definite advantages!

Crossing back over the road to the hard trails was good as I could get my cadence back. A quick scale of the vertical rope climb and I was on my way back to the arena area!

The pontoons that they have set up are great! it is sprinting across  4 floating pontoons from one side to the other without slipping or diving in to the water! I am yet to fail this one!

Monkey bars completed with little trouble or protest from my injured shoulder.

Last but not least is the mud mile! 600m of SLUDGE and mud moguls before taking the final water slide in to the Murray! under the finish arch and DONE! my adjusted time, taking out holds ups was 1hr 21mins. A PB for me on that course. I felt that I ran at about 85% which is what I was aiming for. Overall I was happy with my run, I got through it injury free and didn’t aggravate any pre existing injuries! Winning!

That is a quick overview of the course. The obstacles are tough yet manageable and definitely caters to everyone.I elected to not take my gopro as I didn’t want the distraction. A good friend of mine did have 2 garmin cameras going so if you would like a link to that footage just let me know!

Now for my overall thoughts
Honestly I think this is one of the best events on the calendar however I feel this year they pandered a little to the vocal minority that may have thought last year was too difficult. Yes TG did promote it as a 12km event last year but was found to be 15km. Big deal!
I didn't agree with shortening the running, just promote it as 15km or give a short and long course! The great wall was removed. I liked this as, again, it offered a chance for a field split.
The biggest issue I had was the fact that I was held up at 2 events where early on in the event this shouldn't happen. They either had to lengthen the times between the waves or limit the wave numbers.
True Grit and Caudo host a fantastic weekend and they are certainly are not as strict as some of the other promotions so I guess you have to take the negatives for the positives.
The festival area is fantastic and the whole event atmosphere is family friendly and inviting.

At the end of the day this is a challenge! People need to be prepared for this!

This event really is for everyone. The serious racer has the chance to smash themselves on a shortish course, the PT and fitness groups can put those goals on the line for that one 12.5km lap and, the crazies can get dressed up in every conceivable outfit and the people just beginning their fitness journey can put a stake in the ground. One thing's for sure it will never be a "oh i'll just do this one event". No. just no. it is something that hooks you, it draws you in by the raw nature of the event but also the people that make it such a great community and sport.

Massive shout out to the OCRA SA State Managers Brad and Jeff along with the league members both SA and interstate who were at this event.
Big props to the whole True Grit organisers and most of all the vollies without whom these events would not be possible!



Camping fun

Weirdos



I was feeling pretty crappy coming in to this event. Not from a physical perspective but a mental one. A definite crisis of conscious and ability. Seeing the amazing amount of training and gains that some of my guys were putting in is/was definitely inspiring but at the same time made me, and continues to make me, doubt myself. I’m going to be dedicating an entire blog to that issue for me and other athletes so stay tuned suffice to say a bro hug from my boy Robbie W and some encouraging and reassuring words from Scumbag Jeff and Luke went a long way. Thanks bros.

The support from the OCR community is 2nd to none. 

Finally big ups to my wife! She absolutely smashed the course and completed EVERY obstacle on the 1st attempt! With limited study time due to a pretty much FT job, massive study requirements and a family you constantly amaze me!
So proud of you babe! Keep pushing yourself and stop the doubts and 2nd thoughts! yeah that’s a bit rich coming from me but you are a superstar and my motivation.



Check out True Grit for a list of upcoming events and details on the 24h Enduro in June!

Keen to know more about the Obstacle Racing League? Well just click here!



Till next time peeps! Drop me a line if you have any questions!



In the words of Hunter McIntyre “Stay Macho”!



“Victory is reserved for those willing to pay the price”




Thursday, 5 March 2015

OCR Traning facilitiy...Basecamp - South Australia



Finally South Australia has a dedicated Obstacle Course Racing (OCR) Training facility to call our own with the recent opening of SA Base Camp!!






Base Camp is located in the Western suburbs of Adelaide, about a 15-20min drive from the CBD. Set up in a fantastic warehouse the premises takes up over 2000sqm of floor space with 18+ obstacles, a 100sqm + Free weight section, ergos, spin bikes and cardio area. They have even incorporated their own cafe!

Some of the obstacles that are included on site are

- Run against an 80+kph wind tunnel
- Australia's only purpose built travelator (think back to the gladiators TV show...)
- Vertical rope climbs
- Barbed wire sandpit crawl
- Giant hay bale pyramid







Owned and operated by Luke and Nikki Williams they have put their heart, soul, money and arses on the line to get this venture off the ground. 

Luke is ex army and has personally fabricated the large majority of obstacles at BaseCamp, this way they retained control of what was there and could scope each one the way that they wanted. There is nothing out of the box about this place! They have spent many countless days and nights at the centre planning each infinite detail of the obstacles, the set up and locations to ensure that you are getting the best work out and sports specific training possible.  

BaseCamp are passionate about making this place the "best of breed" in Australia. They want this to become the athletes choice of training facilities and they most certainly have the drive, facility and base to make this a reality. There are some super exciting things in the works!

Luke and Nikki are keen to work with the local OCR community in South Australia and are currently working towards True Grit Adelaide and also the Enduro in June. They are helping by hosting weekly sessions increasing in time. 1st week was a 1 hour do an obstacle then run 500m or 1km depending if you chose the A or B course. The week after it was split 1hr and 2 hour. Each week the time will be increasing to a split 3 or 6 hour! EPIC! 

To keep you pumped up (and possibly to block out the pain) the sound system in this place is amazing! Turned up it even drowns out that silly little voice in your head that tells you to "stop" or "this hurts"!

Want to see what BaseCamp is all about. Well get your asses down there and give it a go! if you can't make it there just yet check out this link to get an insight and check out their website for a full breakdown of the facilities, obstacles, costings and more!




There are plans in place to do a split 7 and 14 hour session for us crazies taking on the True Grit Enduro! 

Unfortunately at the 1st OCR group session i severely sprained my ankle on the tyre run within the first 10mins of the hour long event. Visibly shaken and limping on my next Luke was straight over to try and render some assistance but was quickly brushed off by me. I had paid my money and driven 45mins to get there, like hell i was stopping!
The next 50mins was uncomfortable to say the least. Nikki trying to convince me to stop, rest, ice, elevate but i had done the damage, why stop now!?
I actually managed to come equal 1st on the B course which was crazy! We all sat around for a while after and reflected on the morning and regaled the brilliant facility that we have on our doorstep. 
To be expected my ankle blew up like a balloon and now 2 weeks on i still have brusing on my toes and running still provides a little pain but it's getting better.  



This is the type of place that will eat up quite a significant amount of my time and you know what, i'm ok with that! Yes it is a little more expensive than my Jetts gym membership (which i currently have on hold) BUT for the small increase in membership at BaseCamp the facilities it provides is so far and above anything that Jetts has or any other gym in Adelaide. 

Adelaide is a funny place though. People get so excited about new things, events, businesses or whatever it is but when time comes to take the plunge suddenly 99% of these people go missing! If we want facilities like this we need to get around them and support them! I for one will be taking a leap of faith with Luke and Nikki in some small way and signing up for an annual membership ($17per week over 12 months) because i believe in what they are doing and if i want to operate at the best of my (limited) abilities then i need to train sports specific! What better place to do it at!?

Stay tuned for some BIG announcements, training details and maybe even a special guest running a weekend camp which will help you find some Hurt that you have been Searching for.....

Want more info? 
Give them a call 
(08) 7226 0533

Drop in and see them 
2 Brandwood street, Royal Park, SA, 5014

Facebook them 
Base Camp - South Australia

Check out their website 
www.sabasecamp.com.au/

Even send me a message and i'll try and point you in the right direction


i am not affiliated with BaseCamp in any way, shape or form, i am just a passionate OCR Competitor, fitness enthusiast and really just love what these guys are trying to do.



Monday, 2 February 2015

LED Lenser H7.2 Headlamp Review

After committing to the True Grit 24hour endurance race in June of this year I decided I need to start checking off things on both the mandatory and advisable equipment lists. One of the mandatory items is a head torch.
Knowing that I would be able to test this out in a shorter race at the recently held Dirt Wars Survivor race I managed to wrangle a head torch on to my Christmas list to Santa and I must have been a good boy throughout the year because come Christmas Day a LED Lenser H7.2 awaited me!

Not being familiar with this style of equipment and also not wanting “santa” to spend up too much I spotted this model in the Anaconda catalogue and after some research the specs seemed to stack up pretty well for an entry level head torch.

The H7.2 is rated at 250 lumens output with a maximum of 60hours burn time. It is powered by 4 x AA batteries which are located in a comfortable housing at the back of the head strap. It is also waterproof up to an IPX4 rating which is middle of the road  but suitable for most OCR/Trail run conditions. The quoted weight, with batteries, is 165 grams which is noticeable but comfortable when worn.


When I first looked at the unit I was a little unsure of the comfortability and stableness of it without having the over skull strap but these worries were quickly alleviated when after a couple of strap adjustments it was securely placed on my noggin. The strap provides an adequate amount of padding both at the front and back of the head where the major components of the torch are located.

The torch offers a low and high beam with the ability to adjust the scope of the beam wider and narrower dependent on the conditions and trails that you are running in.
Taking it out for the first run at Dirt Wars Survivor night run recently was a surreal experience. My night runs previously were road based and relied solely on the ambient light provided from the street lamps and cars. I hadn’t ventured off road in the night before. The LED Lenser H7.2 performed really well but I did find it difficult at the start to get used to running in the artificial light. The beam itself was strong and ensured I had a good view for my footing when running through the trails and was safe when going through the obstacles. It got to a point where I didn’t even notice that I was running with a head  lamp (this could have been fatigue related)and the unit remained secure throughout the race despite 100m slides, up and over multiple cargo nets, through tunnels and over fences.
The LED Lenser H7.2 offers the helpful functionality of being able to adjust the beam from wide to narrow which is helpful along a myriad of different trails, roads and Obstacles. It is easy enough to adjust just by twisting the outer casing (the grey bit) of the LED surround.

Below are some photos showing the light, granted not taken in the best place but you get the idea.

1. No light





2. Low beam




3. High Beam





I am confident about running with this head torch at True Grit Enduro and can see this being part of my kit for NF100 in 2016.
I will have to remember to bring a spare set of batteries along with any event that I attend just to be safe.  







                                

Monday, 26 January 2015

Dirt Wars Survivor - Heat Wave 2015

Well lets get this out of the way first. WHAT A GREAT WEEKEND!

Dirt Wars Survivor Heat Wave was held at Loveday 4x4 adventure park which is about a 15-20min drive from the town of Barmera in South Australia.

I wouln’t have heard about this event had I not been involved in the SA Obs Racers facbook group and I am so glad that I had the opportunity to get to this. There didn’t seem to be much commentary around the place that I could research and the website didn’t give a lot away so I was really flying blind, which was a little disconcerting to say the least as I am one that likes to know what is coming!

As we approached Loveday from our just over 3hour drive from home I was amazed at the set up that was there. The property is MASSIVE with mounds upon mound upon MOUNDS of dirt tracks, jumps, moguls, manmade creek beds etc etc. Some of the ramps were massive! Scattered amongst the 4x4 track I spied a cargo net a-frame,  a small vertical wall and some monkey bars...what else was out there that I couldn’t see?!!??

We set up our camp site then decided to go for a wander around and see what was out there!




There is an old hay shed (I think) that has been converted into the “Loveday Tavern” which seemed to be a meeting point for the locals and racers together. What stuck us immediately was the fact that there were 4...that’s right 4 jumping castles! Sweet kids are sorted! BUT wait there’s more. Dirst Wars offered a “Tacker Attack” course which is an obstacle course specifically deigned for kids! for a nominal $15 per child they were able to access the jumping castles and the approx 800m kiddie course which was amazing! A fantastic initiative and one that I would like to see more events incorporate. The kids loved jumping, climbing, crawling and swinging but by far their own “mud mile” was the highlight for kids big and small.












Dirt Wars Survivor also offered a “glow stick” night run. This included a 5km obstacle run, leaving at sun down, with the course marked by glow sticks! A head torch was almost a must for this but I did hear of people completing it without it but it would have been VERY difficult to do! Last Christmas I scored a LED Lenser 7.2 head torch in preparation for True Grit Enduro so it was awesome to give this a good hit out and it sure performed.

The course, at night, was amazing. Such a different feel out there and the artificial light makes it so much more challenging. The 2 highlights of the night course were the 100m water slide and the maze that had been built, in the dirt! I started the night run strongly and found my way to the front part of the group which was a little surprising. I did find that the crisp night air played havoc with my breathing which I hadn’t encountered before. When we got to the waterslide we were instructed to take our shoes off in order to preserve the plastic for the run in the morning. Trouble was I couldn’t get mine back on easily and being that I was in the top 3 I elected not to waste time and decided carrying them was the best option. Throwing them over verticle cargo nets and crawling through piping with them was not ideal! Somehow coming out of the maze I found myself in 2nd place which I managed to hold through to the finish! decent result!

After a less than ideal sleep (damn campers making noise!) *shakes fist angrily* I rocked up for the elite race rave at 0630 only to be told our start had been delayed due to repairs on the slide. Apparently the dogs had been running on it. At 7:05 Tony yelled “GO” and we were off, dodging the swags scattered on the grass which I can only assume were the after effects of the bar closing at 2am, we hit the start and over a dirt hill and BANG straight in to the mud (think mud mile at TM but not as difficult) The first section of the course was up and down the previously mentioned mud hills A-Frames and cargo nets. These obstacles didn’t prove difficult per say but were taxing on the legs. Couldn’t imagine taking a 4x4 up there!

After the conclusion of the front course I was comfortably running in the top 4 and had a decent gap on those behind. I managed to pace myself along the bloody annoying sand run then took 3rd through some of the vertical nets and pipe crawls. The back half of the course is more obstacle based with softer sand and gravel running.  Luckily doing the maze in the night run I was able to navigate this with little trouble. The “worst” and I mean worst in an OCR sense of being a taxing but necessary obstacle was the 100+m of 2-3m high soft sand dirt moguls. These blew my legs to pieces! By this stage 2nd place was in the distance as this guy was a 13 year old whippet! I had him on the obs but he gapped me comfortably on the runs. ohhh to be young! Coming in to the final 1.5km there were some tyre runs, a hay bale climb and balance beams before making your way to the monkey bars. Somehow my young friend in 2nd took a wrong turn so I caught back up to him. I put him back on track and allowed him to take the front position which he earned, until the next obstacle which was monkey bars. I blitzed this and entered the last obstacle which was a cargo net climb up on to the back of a flat bed truck, across a balance beam on a wall then DING DING DING! Ring the bell and your done! 8.89kms in 1:07 for 2nd place in the race wave! Another guy, Robbie, did a 57min lap to claim overall, relegating me to 3rd, but he didn't run in the official race wave so I’m claiming 2nd! Robbie, who claimed the quickest course time is an absolute machine and has been smashing the training and you can see it really paid off at the event. 

Absolutely stoked with my runs especially with the fact I am yet to own a dedicated pair of OCR shoes so I am constantly scrounging for something and I have also been battling some painful tendonitis in my left foot from Tough Mudder in December.

After I completed the course I was able to spend some time talking to Tony Whately who owns Loveday 4x4 and stages Dirt Wars. He is extremely passionate about improving this event and building the profile of it up. This is a “no frills” event. If you want massive headlining obstacles, marshalls at every ob, medals etc you won’t get that here! If you want to push yourself in a fantastic course that boasts 55 obstacles across an 8km course which will test you physically and mentally then this is for you! Tony’s team are laid back and encouraging, always willing to yell support, and heckle at times. Loveday have the potential to expand the course and diversify it at each event so it becomes a little like Forrest Gump, “you never know what you’re gonna get”.  For me, I rated this course as harder and more enjoyable than Tough Mudder....oOOOOOO controversial! Big call I know but there were many others that I spoke to who had the same opinion! OCR events can no longer rely on 2-4 headline obstacles and  the fact that they feel they have the market cornered due to their global size. This will force all events to continually evolve in order to not just grow but primarily maintain their market share.

It was great for me, being a new comer on the OCR scene, to meet so many wonderful and passionate athletes who are always willing to give hints and tips and most of all support to anyone who needs it! Egos are pushed to one side.


I really didn’t want to rub it in to Beast as I know that he was extremely disappointed in not being able to attend but this was a brilliant event with a well thought out, tough, enjoyable and testing course. Overall I give this is 8.5/10. Cant wait for the next one!!! 

Monday, 15 December 2014

Tough Mudder Adelaide 2014

Finally Tough Mudder made the trip to Adelaide to host an event and they couldn’t have picked a better weekend if they tried! a balmy 34degs on the Saturday and 27 on the Sunday. Perfect conditions for a cracking OCR event!

Treating this as my final event of the year and the midpoint of my offseason I was happy to enlist in an event that is promoted as finishing with your team and forgetting about your time. It allowed me a little more freedom to “enjoy” the event without the added pressure of an overall time goal or placing.

This event had an added layer for me as it allowed me to connect with some old high school friends that I hadn’t seen in almost 15 years along with making some new friends. The journey began thanks to FaceBook where we managed to reconnect and through some posts, likes and comments the invite was thrown out to have a go at Tough Mudder. Being that I have fallen in love with OCR’s in 2014 I jumped on it, volunteered my wife to compete then saw that my friend Kevin from high school wanted to have a crack too! Paul who led the charge being that he had completed Tough Mudder in Sydney 12months ago set up a team and recruited another couple, Nathan and Jo. We quickly had a team of 7 with myself, Asha, Paul, Belinda, Nathan, Jo and Kevin. Kevins’ wife Carlee who also went to high school with us had recently given birth so was offered a reprieve for this one, she won’t be so lucky next time!

With regular dinner meetings and constant facebook banter we quickly discovered that we had a strong and supportive team, key to overcoming this event and course!

As the day approached the witty banter turned in to asking and offering advice and last minute hints and tips, the nerves were on the up!

Finally Saturday the 14th of December arrived and a 5:30am alarm (mind you I was up at 5am, this alarm was for Asha). So excited! The ping of messages on my phone started as we were all checking to make sure we were on target and ready to go!

The drive from home to the course at Langhorne creek was about 70kms through stunning scenery so the drive was very stress free.  Once we arrived there was a buzz around, even in the car park area!



Perfect conditions! Stunning location

Unpack the car, the kids and the babysitter (aka Mum) and we set off on the 750m walk to the start area.



Someone's excited!



S&@T getting real now!!!
  

The obligatory village selfie!

The registration/Check in area of the village was really well set up and the processing was easy. There was quite a bank up right inside the gates as the toilet block was right inside so trying to get through the other side of the rego tent to a spare patch of grass was a little difficult.




The mandatory pre event photos were taken, complete with face paint and our event numbers written on various body parts we dropped our kit bags off at the tent, said a goodbye loved ones and headed to the holding pen.


Paul knowing what was coming was clearly excited, the others however show nervous smiles in anticipation and fear of what is to come!
  
This was the staging area for each of the starting waves to gather. There was also an obstacle BEFORE the official start line. Great initiative.  Just a 7ft straight wall which you needed to scale to get to the start line holding area is a brilliant idea. Revved up by the MC we were then let lose.  A gentle 2km run to start. I needed to get my HR up a little so I jogged off from the team and just kept a steady pace and we all met up at obstacle 1 which was aptly titled “HAHA Ditch”. There was an element of HAHA to this.

The following is a list of the obstacles in order

1. HAHA Ditch
A climb up a dirt mound, maybe 6ft, then over the other side in to chest deep water/mud. There is no avoiding getting wet in this one. Suck it up, jump in, climb out, keep running. If you thought you could go a while without getting wet, muddy and heavy, then think again! Least we got it out of the way early!

2. Glory Blades
A series of 2 walls slanted back towards you. No run up opportunity. Taller people could jump and pull themselves over. Most people took the opportunity for a boost, hand up. Got through this one with limited difficulty.



3. Hold your wood
Nothing to this one. Grab a log/stump/branch and walk around a 400m trail, drop the wood and move on. Wood cut to all different sizes and weights.

4. Pole Dancer
This was one that I was 50/50 on. Kinda looking forward to it but a little apprehensive at the possible deceptiveness of it. Personally I got over this one really well! My upper body held up well and I felt great on this. Each of our team got through this which was brilliant.

5. Listed as “Cliffhanger” on the map but replaced with “Mud Pit”
This was one where you needed a team or to rely on the assistance of others. 2 mud mounds which offered bugger all grip or footing. Paul suffered a decent calf cramp on this one and was lucky to make it out! A bit of muddy fun in this one!

6. Leap of Faith
This is one I was really looking forward too but with a sense of apprehension after seeing the clip of the course testers earlier in the week. A 5-6 foot jump to a cargo net vertically suspended above a body of water. Upper body strength at its finest until you can get a foot hold. I made the jump and got a good purchase on the net. Managed to pull myself up with little difficulty and made it to the top of the tower. Great obstacle. 4 out of our 7 completed this one. Big failure rate on this one. One of the highlights for me. So proud of Asha having failed on her 1st attempt went back around and gave it another shot and did it. Kevin also went back and conquered this one too! hard man!

7. Berlin Walls
A series of 2, or was it 3, high walls around 10ft high. The small ledge about a 3rd of the way up made this possible for the vertically challenged. With a decent run up and solid leap I managed to scale these without too much difficulty. Team work once again is key to this one. One of our team mates had a shoulder issue for the whole day so we all pitched in to make sure she got over these ones.

8. Bale Bonds
This was an obstacle placed, in my opinion, for the sake of it. a couple of big hay bales with some smaller ones used for a step up. An annoyance more than an obstacle.

9. Soldier Sling
The girls loved this one! This obstacle essentially entailed the guys piggy backing the girls 50m up the track. Kevin who was running it without a partner managed to find a mate (guy) to do this obstacle with. They swapped places half way so they both had a turn being the “man”. I have it on good authority they exchanged number and promised to call in the morning =)

10. Mud Mile
This is one of the headline acts for Tough Mudder. 4 Mud hills which are impossible to solo up. Team work and the assistance of strangers is a minimum to get through this. No technique, no class just push, pull whatever is needed to get to the top.
This is a good obstacle but completely unrealistic to ever contemplate doing solo.

Mud Mile


10. Quagmire
Honestly don’t remember this one. Must have been a highlight.  =/

11. Hangin Tough
What would traditionally be the monkey bars has been replaced with a 5 ring swing across a body of water. Massive failure rate on this. only 2 of our team completed (yes me being one!). This one is all about momentum. If you stop, you get wet. Get a good swing at the start and it is easy picking. Did see a girl slip on the 1st ring, fall backwards and hit her hear hard on the platform. Hope she is ok.

12. Marked as “Tyred Yet” but replaced with “Devils Beard”
Another annoyance. A lightweight cargo net strapped to the ground about 20meters long. Easy enough to walk through forwards or backwards with little to no difficulty. meh

13. Kiss of mud
Get on your stomach and crawl under barbed wire for 20m. The barbed wire was strung far too high and not challenging at all. You would have to have a fair sized behind to get caught on this.

14. Arctic Enema
Another of the headline challenges on course.  A shipping container constantly filled with ice and water. A board is placed half way through which is too high to go over, must go under. Only trouble is that it’s submerged about 1ft under the water level. Pitch black in the water so you have to feel your way out. The ice water does take your breath away but if you keep moving this one is quickly ticked off. More mind over matter. A few star jumps and push ups after I got out and I was fine.

15. Everest
One of the bigger and most daunting obstacles at TM. A quarter pipe rising 30ft up. Muddy, slippery and high. My first attempt was as spectacular failure! Got a decent run up but my right foot found a pot hole in the mud, hyper extended my knee and essentially went face first into the wall. Being that I carried a knee injury in to this event following a Cyclocross bike race mishap this bloody hurt! After a few mins of gathering my thoughts and seeing a few of our team go over I picked a section of wall and lead up that looked good. Got a good run up and got great purchase on my first 3 steps on the wall. Before I knew it I was heaving myself up, unassisted to the top of Everest! I look down to mum and the kids and a big fist pump I was stoked! I then spotted Asha. She had an awesome run and grabbed my outstretched hand and got up too. 6 out of 7 of us go this done. I stayed at the top of the wall helping people get up and got many thanks and pats on the back from thankful Mudders. A nice feel good moment. Heard some stories after this of a few injuries come from Everest.

16. Electroshock Therapy
The final obstacle. The big one! 10,000 volts in random wires hanging down across a 20m dash. MAJOR DISAPPOINTMENT. No shocks, not people dropping, no screams. I have heard rumours that this was dialled down. I don’t get it. You sign a waiver, you hear the stories, you know what you are signing up for! Leave the bloody obstacle alone!

Being that this was my first TM I was not permitted to take on the “legionnaires loop” which is an obstacle for Multi Mudders. This one was titled “Fire in your hole” a steep slide down and exiting over a 2ft flame at the bottom of the slide then a 6ft drop in to water. Looked like fun. Next time!

There was another obstacle in there called “Jesus walk”. A 30m mud walk with randomly placed holes/drop outs. Easily navigated on hands and knees. Walking was a bad idea in this one.

Pretty sure I have forgotten one or two obstacles which means they didn’t exactly rate a mention!

So my overall thoughts.
A really enjoyable, team event. I loved the aspect of doing this with a bloody brilliant group and the peripheral joy of reconnecting with old friends and making new ones. Seeing people that didn’t think they could, overcome that and do it was sensational. Helping strangers over walls, through mud etc was rewarding.

Annnnnd After! Mud, Beer, Mates....Orange headbands!


For me, I treated this, as I said earlier, an offseason training/maintenance event which is OK. I’m OK with that....seriously! 

The course
The route was spectacular through vineyards, open paths, creeks, uneven trails and dry dams. My kinda course! Loved the terrain.

The obstacles
 I walked away from the obstacle portion of this feeling like I was missing something, a little...meh. There were some in there just for the sake of it (Bale bonds, Devils beard, Kiss of Mud) which is an annoyance of mine. I know it breaks up the monotony of the running aspect of it which can be a nice reprieve.
Mud mile. Although epic in it’s design is completely ridiculous. I understand that TM promote team work and helping each other out but this one is just OTT. It is near impossible to complete this as a pair. 3 would be minimum in my opinion.
Electroshock. The BIG letdown. I was expecting to be dropped into a slobbering mess and have welts. I didn’t even get tickled. As I said earlier I have no idea why this was dialled down. 10,000 my a$$. All the warnings, war stories, waivers whatever ended up being irrelevant. I saw people strolling through grabbing wires by the handful with no reaction. Disappointing.

The Village
Overall a good solid set up. The kids course was a stunning idea. My 2 ran themselves ragged and loved showing off to everyone.
The Garmin tent was a good sponsor initiative.
Merchandise was massively over priced (However I did partake in some after race purchases)
Lack of food outlets and a surprising lack of locations to purchase a COLD soft drink!
The first wave started at 8am with the last being 12pm. The 12pm anticipated finish would be 4-5pm yet the after race festivities (I.e concert etc) didn’t start until 8pm! I would love to know how many hang around being that there was no on course camping. I know we didn’t!
The proprietors of Brothers in Arms winery who graciously allowed use of their land to host the event were great to talk to in their tent after the event. Giving samples of Langhorne Creeks finest reds and red blends. Their No6 was also a fundraiser for “Soldier on” the TM charity of choice, so yes I did make a donation!
The rinse station was a muddy mess by the time we got there. Good fun in a hedonistic kinda way.

We managed a smooth escape from the village after we prized the kids away from their course, brought some mercho, a bottle of wine, got out finishers t-shirts and picked the 3 corner jacks from our feet.

I have rated this a 6.5/10 for an OCR in my limited experience.
Would I do it again? Absolutely. I hope they run the Adelaide event at around the same time next year. Personally I feel that True Grit is an overall better event in Adelaide from a course, location and general feel perspective.
For a first timer event in Adelaide I think they did a great job and will only improve should they come back next year, which I hope they do. As OCR’s become more and more popular in little ol’ South Oz there will be a greater level of competition for market share which will force organisers to ensure a quality event, not just rely on the “name” or previous success. They will have to continually lift the bar!


A big AROO and OOO RAH from me!

Course map

2 Thumbs up!

Need to work a bit on the guns...

So proud of this one! Absolute superstar! x