Wednesday, 28 August 2013

A quick Catch up

Well not a great deal has changed since my last update. I am still struggling to get out on the bike for nothing more than a severe lack of motivation. I have committed to completing the 2nd Annual Adelaide Dirty Dozen Ride on the 7th of September which i am eagerly anticipating. After missing this last year thinking that i wasnt up to it it really ate at me hearing everyones tales etc of the day. I almost didnt do it this year and volunteered to drive a support car to assist the 100+ riders taking part but after careful consideration i decided to give it a go! For those of you that dont know the DD is as follows.

Over 3000m vertical in approximately 100km over a 'Bakers Dozen' of hills close to Adelaide.  Are you up for the challenge?
Starting and finishing at Red Berry Espresso, Le Strange St, Glenside, hills will be in order of:
Mt Osmond (Hayward Dve) - 2.3km @ 9.7%
Gill Tce - 0.6km @ 14.7%
Heatherbank Tce - 0.6km @ 10.3%
Kensington Rd - 1.3km @ 11.5%
Coach Rd - 2.4km @ 9.8%
Knox Tce - 1.4km @ 9.4%
Ridgeland Dve - 1.2km @ 10.7%
Burdetts Rd - 1.7km @ 7%
Nicols Rd (up and back) - 0.7km @ 11.7% & 0.5km @ 12.9%
Knotts Hill / Pound Rd - 2.7km @8%
Fernhurst Rd (Cherryville) - 2.1km @10.8%
Corkscrew Rd - 2.5km @8.9%
Coach House Dve / Woodlands Way - 2.7km @10.1%
With many 'bonus' lumps and bumps in between.  According to Ride With GPS (which admittedly does read a little high) - 3595m vertical all up.

Yes it does sound like hell! Last weekend i did a reconnaissance ride of about 50kms and 6 of the hills with some friends who are also riding the event. Having not completed a solid road ride for going on 6 weeks i didnt expect much which is lucky because i was buggered! Adelaide holds some absolute perfect hills and riding routes all with in the suburban areas. This ride was not about seeing if i was up to the ride it was more about catching up with some friends and trying to get my "oomph" back to get out on the bike. The weather played its part and turned on a spectacular morning and near perfect conditions for riding.  Some (ok most, fine ALL) of the hills kicked my ass but the support and encouragement from the group was awesome. 






 Seriously stupid move trying to follow AVO up Kensi road. The man is not human

 The picture doesnt do this road justice, This was already about 8-9% and it was only the bottom!

 Re-Group at the top of Kensi. This should be interesting on the DD day trying to fit 100+ riders at the top





Yep, know how you feel Samantha!

Do i think that i will finish the whole ride on the 7th? Probably not. I am going to give it a good crack but the ride on the weekend has shown just how far my fitness level has dropped from my peak when i was riding/racing consistently. I have put on a bit of "winter warmth" of about 3 kgs so need to drop that quick smart! It is more from emotional and lazy eating as my gym work has been relatively steady so i just need to control my diet a little more and should be heading back in the right direction. 

So what else...i have signed up to do the City to Bay "Fun" run with my best mate which will be awesome! 12km run from the CBD to Glenelg. 
Apart from that and a few other social rides i dont have heaps on my radar as i think my wife is hoping that i will wrap myself in cotton wool as it is under 40days until out holiday to the USA =-)

It is really all about preparing for the DD ride then quick recovery and prep for the city to bay the week after, weight loss and some more weight loss! should be a fun month! 

till next time, Keep the rubber side down!

Thursday, 1 August 2013

My motivation has been washed away with the winter rains and the swooping of magpies

Im sure that this is a battle that most cyclists find at this time of year, lack of motivation. The cold temperatures, the rain and the lack of sunshine make it harder and harder to get out and ride, let alone train for any events. Maybe it is just a hangover from watching the TDF =)

Having just had a look at my strava account i haven't ridden on the road for 4 and a bit weeks. Granted i have been doing a new training program with Cyclo-Core which has been great. Splitting time on the trainer with specific programs and time off the bike working on functional strength has helped, but its not the same.

With a couple of races penciled in and some Adelaide Cyclists events that i have targeted i am beginning to question if i will be able to get to them. I am at the point of riding my bike because i feel i "have to" not because i "want to". Although a solitary sport for the most part i have enjoyed riding with a number of groups since starting my cycling journey however not being able to be a regular starter has seen me on the outer which makes things difficult as well. Balancing family, work, wifes study, gym and riding is becoming harder and harder, ny impossible.

As cyclists well know, this is not a cheap hobby. Being that the family and i are heading off to the USA in 8 weeks (eeeeeek) means that any non essential expenses have been banned by the Minister for Finance (aka my darling wife) until our return. Unfortunately this comes at a time when bike things are required so it is actually safer to be inside! or that could potentially be an excuse. Oh well winter is almost finished...but....then spring comes and that means.........



yep! magpie swooping! I think i actually hate this more than riding in the wet! Trouble with my house it is located in an estate with one road in and out and on that lovely road perched in a nice tree, on the corner, on a 4% rise, is a maggie that loves to say "hi" each time i ride past! although not overly aggressive (usually only has 1-3 decent cracks) it is a major PITA.

But it is not all doom and gloom. I have been afforded the opportunity to run in the city-bay with my best mate which will be fantastic so have set some "lifestyle goals" for the rest of August which are

No chocolate (after tonight)
Drop weight to 79kgs (currently 82 another reason to hate winter)
Stick to my cyclo-core program
Do 1 group ride per week, somewhere

Hopefully with some specific, short term targets, will see me get back on track.

I really hoping to be able to do some cycling while in the USA and San Francisco seems to be the place to do it at this point. Lombard street is one that i really want to tackle. Do yourself a favor and google it!

On a different note my Father in Law has just made an amazing purchase! a brand new Cervelo aero road bike. Fully kitted out in SRAM Red and Zipp wheels the thing is a BEAST! he has really gotten into his riding in the last 12 months and regularly rides with a local group, The Cobwebs, which he thoroughly enjoys. Recovering from a fractured pelvis and a tear in his shoulder it is great to see the continual improvement with every ride he goes out on. His excitement was great to see and a new toy was well deserved, but given a moment i will be off on it! haha

All in all i have some work to do in the next 4-6 weeks to make sure i am primed come summer otherwise it is another wasted summer/autumn season. Want to be ready for some crit racing and of course the Tour Down Under!

Lots of work to do